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Amount of nutrients in 100 g (grams) of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	69.73 g	69.73%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	0.71 g	0.71%
Total lipid (fat)	0.09 g	0.09%
Ash	0.24 g	0.24%
Carbohydrate, by difference	29.23 g	29.23%
Fiber, total dietary	0.8 g	0.8%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.26 mg
Magnesium, Mg	5 mg
Phosphorus, P	9 mg	0.01%
Potassium, K	91 mg	0.09%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.06 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.07 mg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.016 mg
Riboflavin	0.038 mg
Niacin	0.163 mg
Pantothenic acid	0.105 mg
Vitamin B-6	0.044 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin A, RAE	35 µg
Retinol	0 µg
Vitamin A, IU	696 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.025 g	0.02%
18:1 undifferentiated	0.025 g	0.02%
Fatty acids, total polyunsaturated	0.028 g	0.03%
18:2 undifferentiated	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg